Reclaim your life from ibs

ISBN: 9781032153391
Код товара 160065

Hunt, Melissa G., Phd Beck, Aaron T., M.d. / Мелисса Г. Хант

Reclaim your life from ibs

Reclaim your life from ibs

ISBN: 9781032153391
Код товара 160065

3 520 ₽

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Если Вы закажете книгу до 28.07.2025, то мы привезём её ориентировочно 08.09.2025.

  • Автор

    Hunt, Melissa G., Phd Beck, Aaron T., M.d. / Мелисса Г. Хант

  • Издатель

    Taylor&Francis-publisher

  • Тип обложки

    Paperback

  • Размеры

    226 x 150 x 13

  • Год издания

    2022

  • Вес (г)

    390

  • ISBN

    9781032153391

  • Язык

    ENG

  • Кол-во страниц

    184

О чём книга?

Reclaim Your Life from IBS teaches a number of skills that can directly reduce the impact of gastrointestinal symptoms in a person’s life. The book explores the differential diagnosis of irritable bowel syndrome (IBS) and the current scientific models of what causes IBS. It teaches the reader the cognitive model of stress management using cognitive-behavioral therapy and helps readers learn to identify their negative beliefs and reframe them more accurately. It also guides readers to reduce avoidance and helps them understand how to use dietary modifications and medications wisely, rather than reactively. In this second edition, numerous case examples throughout illustrate the application of these core CBT skills to IBS-related thoughts and experiences, and new material is included on exercise, diet, and medications. This book is a proven self-help book for people with IBS, as well as being useful as a treatment manual for clinicians who work with patients with IBS.

About the Author and This Book PrefaceForeword Introduction: How to Use this Book1. Do I Have IBS'2. What’s Causing My Gut Symptoms' 3. Turn it Off - Relaxation Training 4. Burn it Off - Physical Activity5. The Cognitive Model of Stress Manageme
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