ISBN: 9783662680476
Код товара 154388
Muscle revolution
ISBN: 9783662680476
Код товара 154388
4 890 ₽
Доставка под заказ
Если Вы закажете книгу до 29.09.2025, то мы привезём её ориентировочно 10.11.2025.
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Автор
Toigo, Marco
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Издатель
Springer
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Тип обложки
Paperback
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Размеры
155 x 234 x 26
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Год издания
2024
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Вес (г)
557
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ISBN
9783662680476
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Язык
ENG
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Кол-во страниц
345
О чём книга?
How to Effectively and Efficiently Build Muscle Mass and Muscle Force In this informative as well as practical book based on the latest integrative muscle research, Marco Toigo, PhD, describes which factors are crucial to successfully build muscle mass and muscle force through resistance training. In addition, he presents the practical and science-based consequences for your training and nutritional behavior with a focus on protein intake. This work thus offers both a practical guide and a scientific explanation of the why and how of effective and efficient resistance training. This book is the English version of the very successful 2nd German edition of “MuskelRevolution“ (ISBN: 978-3-662-54764-9). The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content.
What Are We Talking About' Clear Thinking Through Clear Terminology and Vice Versa.- All that Glitters Is Not Gold.- Thick and/or Long' A Never Ending Question.- The Neuromuscular Origin of Muscle Force.- A Bouquet of Cellular Diversity.- Muscular Energy
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