Yoga Therapy for Insomnia and Sleep Recovery: An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day

ISBN: 9781848193918
Код товара 152879

Sanfilippo Lisa

Yoga Therapy for Insomnia and Sleep Recovery: An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day

Yoga Therapy for Insomnia and Sleep Recovery: An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day

ISBN: 9781848193918
Код товара 152879

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  • Автор

    Sanfilippo Lisa

  • Издатель

    World Scientific Publishing (UK) Limited

  • Тип обложки

    Paperback

  • Размеры

    152 x 228 x 16

  • Год издания

    2019

  • Вес (г)

    258

  • ISBN

    9781848193918

  • Язык

    ENG

  • Кол-во страниц

    256

О чём книга?

Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the path to good quality sleep, with increasing effect over time.

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