ACSM's Foundations of Strength Training and Conditioning

2021

ISBN: 9781975118754
Код товара 127091

XML_ID: 15357345

Нет в наличии

Когда книга появится на складе, напишем вам на почту

E-mail

Автор
Nicholas Ratamess
Издатель
Lippincott Williams & Wilkins
Тип обложки
Hardback
Размеры
278 x 214 x 16
Год издания
2021
Вес (г)
2000
ISBN
9781975118754
Язык
ENG
Кол-во страниц
598

О чём книга?

Lippincott® Connect Featured Title
Purchase of the new print edition of this Lippincott® Connect title includes access to the digital version of the book, plus related materials such as videos and multiple-choice Q&A and self-assessments.

Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioning offers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.

Myths and Misconceptions boxes debunk popular myths and clarify widespread misconceptions about strength and conditioning.
Interpreting Research boxes draw attention to important research findings and explain their application to strength and conditioning practice.
Case Studies throughout the chapters challenge you to evaluate real-world scenarios and devise effective solutions.
Exercise boxes provide step-by-step instructions for various exercises, as well as Caution! alerts that highlight important safety considerations.
Sidebars highlight topical points at a glance.
Additional online resources, including videos, animations, additional exercises and exercise variations, and an interactive question bank further support understanding of the content.
Review Questions at the end of each chapter test your knowledge and challenge you to apply what you’ve learned.

Lippincott® Connect features:

Full access to the digital version of the book with the ability to highlight and take notes on key passages for a more personal, efficient study experience.
Carefully curated resources, such as interactive diagrams, audio and video tutorials, and self-assessment, all designed to facilitate further comprehension.

Lippincott® Connect also allows users to create Study Collections to further personalize the study experience. With Study Collections you can:

Pool content from books across your entire library into self-created Study Collections based on discipline, procedure, organ, concept or other topics.
Display related text passages, video clips and self-assessment questions from each book (if available) for efficient absorption of material.
Annotate and highlight key content for easy access later.
Navigate seamlessly between book chapters, sections, self-assessments, notes and highlights in a single view/page.

Отзывы

К сожалению, отзывов пока нет.

Похожие книги

изд. 2026

NSCA -National Strength & Conditioning Association Essentials of Strength Training and Conditioning

ENG
изд. 2026

One of the most comprehensive strength and conditioning resources available.Developed by the National Strength and Conditioning Association (NSCA) and now in its fifth edition, Essentials of Strength Training and Conditioning is the single best resource for strength and conditioning professionals an...

14 414 ₽

Ваш населенный пункт

ACSM's Foundations of Strength Training and Conditioning

Нет в наличии

О чём книга?

Отзывы

Каталог