ISBN: 9780323988124
Код товара 152436
Practical Stress Management: A Comprehensive Workbook
ISBN: 9780323988124
Код товара 152436
Доставка под заказ
Если Вы закажете книгу до 01.04.2024, то мы привезём её ориентировочно 09.05.2024.
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Автор
Romas John A., Sharma Manoj
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Издатель
Elsevier Science
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Тип обложки
Paperback
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Размеры
27.94 x 21.59 x 1.32 cm
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Год издания
2022
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Вес (г)
580
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ISBN
9780323988124
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Язык
ENG
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Кол-во страниц
246
О чём книга?
Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition.
In this edition, the authors cover the latest advances in stress management, as well as stress related to use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described in any text before. Worksheets and Thoughts for Reflection boxes help you determine your own level of stress and apply effective stress management techniques.
Обещаем делиться новинками, статьями, подборками и всем, что действительно важно